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As I sit here in Pittsburgh at one of the largest NPC national contests I’ve ever witnessed, the North American Championships, I couldn’t help but write this blog. Why? Well, one reason only: [...]

The topic of Metabolic Damage never received as much attention as it did in 2012. Women who have been in the spotlight and have been competing for quite a while had the courage to come forward [...]

WOMEN IN TRANSITION – Your “aha!” moment and how to bank on it. One of the things I was faced with when starting FitLux Beauty was answering the question of whether I should return to what I know [...]

The other day I was thinking about the things I’ve gone through and the many lessons I’ve learned along the way while in the industry. I followed my deep thoughts with a FB [...]