Life After Competing: 6 Facts Ex Competitors Won’t Admit.
Life after I’ve decided to never set foot on a competition stage, wearing clear heels and that very pricey figure suit, has been…interesting. I’ve said it before and I’ll [...]
8 Tips to Deal with Post Contest Depression
Disclaimer – I am a competitor. I am a woman. I am human. Just like you, I have my moments when I let the way I look while I am preparing for a show completely distort the way I should look and [...]
5 Reasons You Are Not Ready For a National Competition
As I sit here in Pittsburgh at one of the largest NPC national contests I’ve ever witnessed, the North American Championships, I couldn’t help but write this blog. Why? Well, one reason only: [...]
Olympia Bikini and Figure Results
The Olympia weekend has had a few surprises for sure. Let’s take a loosky at what went down this weekend in the Bikini and Figure competition as I share my personal thoughts. I have to add [...]
The Unspoken Topic of Metabolic Damage:Mental and Emotional Health
The topic of Metabolic Damage never received as much attention as it did in 2012. Women who have been in the spotlight and have been competing for quite a while had the courage to come forward [...]
WOMEN IN TRANSITION – Your “aha!” Moment And How to Bank On It
WOMEN IN TRANSITION – Your “aha!” moment and how to bank on it. One of the things I was faced with when starting FitLux Beauty was answering the question of whether I should return to what I know [...]
Things I Wish I Knew About Bodybuilding and Competing But No One Told Me
The other day I was thinking about the things I’ve gone through and the many lessons I’ve learned along the way while in the industry. I followed my deep thoughts with a FB [...]