Life After Competing: 6 Facts Ex Competitors Won’t Admit.
Life after I’ve decided to never set foot on a competition stage, wearing clear heels and that very pricey figure suit, has been…interesting. I’ve said it before and I’ll [...]
8 Tips to Deal with Post Contest Depression
Disclaimer – I am a competitor. I am a woman. I am human. Just like you, I have my moments when I let the way I look while I am preparing for a show completely distort the way I should look and [...]
5 Reasons You Are Not Ready For a National Competition
As I sit here in Pittsburgh at one of the largest NPC national contests I’ve ever witnessed, the North American Championships, I couldn’t help but write this blog. Why? Well, one reason only: [...]
The Unspoken Topic of Metabolic Damage:Mental and Emotional Health
The topic of Metabolic Damage never received as much attention as it did in 2012. Women who have been in the spotlight and have been competing for quite a while had the courage to come forward [...]