Fitness

There are things, people, events in life that cause us to make changes. I was in that place when something inside me told me to go ahead and try something I had been wanting to try for a while. I [...]

Life after I’ve decided to never set foot on a competition stage, wearing clear heels and that very pricey figure suit, has been…interesting. I’ve said it before and I’ll [...]

You may have seen my social media posts about a desire to write something on the topic of Bodybuilding Competitions and Eating Disorders. It’s been on my mind for nearly 3 years and I think [...]

Disclaimer – I am a competitor. I am a woman. I am human. Just like you, I have my moments when I let the way I look while I am preparing for a show completely distort the way I should look and [...]

As I sit here in Pittsburgh at one of the largest NPC national contests I’ve ever witnessed, the North American Championships, I couldn’t help but write this blog. Why? Well, one reason only: [...]

This was originally written in 2012 and I am re-blogging as a reminder for those competing at the national level to keep it cool. Enjoy! ********************************************************** [...]

The Olympia weekend has had a few surprises for sure. Let’s take a loosky at what went down this weekend in the Bikini and Figure competition as I share my personal thoughts. I have to add [...]

The topic of Metabolic Damage never received as much attention as it did in 2012. Women who have been in the spotlight and have been competing for quite a while had the courage to come forward [...]