Wellness and Life Coaching
Want to change or improve the quality of your life? Interested in exploring a new or different perspective on things? Change careers? Whatever your goals are, I can help you achieve them by using the most powerful tool you could ever have - YOU!
If intersted please read or download brochure.
Please contact me for prices. By appointment ONLY.
Invidualized Training Outline
This routine will be specifically tailored to your individual needs by addressing and targeting areas of concern. Cardio routine/changes will be included as well as necessary changes for the appropriate time of training. Routine will be sent over email and any questions and/concerns will be answered upon client's request.
$100.00
Nutrition Plan
Includes a specific food outline, sample menu and supplementation suggestions.
$150.00
Training Outline + 3 Training Sessions
Ensures proper form, intensity and results!
$175.00
Get Your Body Back! Package
- Individualized Training and Cardio Routine
- Nutrition Plan with sample menu
- Unlimited phone/text support
Additionally you will learn how to:
- Re-arrange your schedule to fit your meals and gym time
- Learn strategies to change your lifestyle
- Make better meal choices when eating out and much more!!!
Prices start at $250.00 - contact me for details and free consultation