10.06.2011. I Love My Body!
It was only recently that I finally decided to launch some merchandise items, some with some "sexy" photos of myself and others with what I thought were little things you'd find me saying in a serious and sometimes sarcastic but humorous kind of way. Those who know me know what I'm talking about.The ability to finally feel the confidence and motivation to move forward, expand and share [...]
07.27.2011. Weigh Loss Strategies At A Glance
Someone recently asked me in to write about my weigh-loss strategies and what I do to get in contest shape.
Before I talk about intricate details of what I eat, how I train and how I shift things in order to get to where I need to, I have to talk about one of my favorite tools to reach my goals - I use is visualization. [...]
07.07.2011. Letting Myself Go...NOT!
Hey you! Yes, you! Have you let yourself go? Well if the answer is yes, then you can relate to my little story. If you say no...then I'm going to have a hard time believing you.
Just as I was entering another “weeks out” extravaganza leading me into another competition, the inevitable happened – LIFE! [...]