My Contest Prep training, diets and packages are ideal for novice and amateur competitors who are ready to take their fitness to a whole new level by getting on a competition stage or for veteran competitors who want to try a different approach. All programs include unlimited text/email access. Below is a list of the many things I offer.
Download your Contest Prep Assessment Questionnaire
SweetCapri™ Bundle
16 weeks include the following:
* Individualized training and cardio program
* Nutrition & Supplementation Guidelines
* Individualized Competition Diet
* Sample menus
* Competition suit referral
* Introductory Training sessions
* Last week prep
* Unlimited phone/email support
$500.00
SweetCapri™ Bundle +
16 weeks include the following:
* Individualized training and cardio program
* Nutrition & Supplementation Guidelines
* Individualized Competition Nutrition Plan
* Sample menus
* Competition suit referral
* Introductory Training sessions
* Last week prep
* Unlimited phone/email support
*+ Day of show competition makeup + touch up
$575.00
Training Sessions
Individualized Competition Nutrition Plan
* 12 week diet with menu suggestions
* Unlimited phone/email support
$250.00
Posing Sessions
These sessions will cover:
* Entering/exiting stage
* Relaxed posing
* Model walk
* Mandatory quarter turns
Take advantage of the discounted prices and do a session with your friend competitors!
Contact me for groups larger than 5 people.
Last Week Prep (figure/bikini)
Instructions and guidance on:
Nutrition and Training Combos